?plank

plank發(fā)音

英：[pl??k]　　美：[pl??k]

英：　　美：

plank中文意思翻譯

n.厚板, 支撐物, 政綱條目

vt.鋪板, 用力放下, <口>立即付錢

plank詞形變化

動詞過去分詞: planked | 動詞現(xiàn)在分詞: planking | 動詞過去式: planked | 動詞第三人稱單數(shù): planks |

plank常見例句

1 、They intend to win the next election on the plank of developing trade.───他們想以發(fā)展貿(mào)易的綱領來贏得下次選舉。

2 、Have certain flexibility as a result of plank itself again, although the surface gets,collide certainly not easy also craze, broken.───再由于板材本身具有一定的彈性，即使表面受到一定的沖撞也不易開裂、破碎。

3 、His proposal was the basis of a compromise platform plank agreed to by the Humphrey, Kennedy, and McCarthy leaders.───他的建議是基本上是個妥協(xié)綱領，漢弗萊、肯尼迪、麥卡錫等三派**都對此表示同意。

4 、At their insistence, a plank declaring "unequivocally for the revision of the tariff" was written in the Republican platform.───在他們的堅持下，把“堅決爭取修改關稅”條款與進了共和黨的政綱。

5 、The main plank in his election campaign is tax reform.───他競選運動的主要政綱是稅制改革。

6 、Why do you look at the speck in your brother's eye and not see the plank in your own eye?───為什麼你只看見你兄弟眼中的木屑，而對自己眼中的大梁竟不理會呢？

7 、Five girls in rank came stepping down the plank.───5個姑娘一列踏著木板走下來。

8 、EGGER is the first plank manufacturer that acquires international to approve letter of ISO9001/EN9001 certificate of quality.───EGGER是世界上第一個獲得國際認可ISO9001/EN9001質(zhì)量認證證書的板材制造商。

9 、Whole high definition the plank stick the mutual of nut-brown PVC skin and metals, and match the glass again, and apparently is a lasting fad.───全高密度板貼胡桃色PVC皮與金屬互相映襯,再搭配玻璃,似乎是永遠的流行。

10 、A proposal to raise taxes is the central plank of the party's platform.───多征稅的建議是該政黨選舉宣言建議中的主要點。

11 、He marked off six feet on the plank .───他在厚木板上6英尺處加了標記。

12 、He takes his pope’s miter off and puts it on the plank where the two cherubs are resting on their arms.───他以他的教宗的字起飛和把它放在木板那里的兩個小天使，是上休息，他們的武器。

13 、She sawed the plank in half.───她把木板鋸成兩截。

14 、From 1955 founder ray kroc - again Illinois opened the first McDonald's plank in the world today, it has more than 25,000 restaurants.───從1955年創(chuàng)辦人雷-克羅克再美國伊利諾斯普蘭開設第一家麥當勞至今，它在全世界已擁有25，000多家餐廳。

15 、It is with plank exemple, at present the plank of kitchen of the whole on the market basically is density board and particieboard.───以板材為例，目前市場上整體廚房的板材主要是密度板和刨花板。

16 、The excess 6 mm of wood on each side of the plank was then removed using an electric power-plane.───一個電動刨床刨去了木板兩邊各多余的6毫米。

17 、For example thick 2.5 centimeters plank is calculated by 3 centimeters, this kind " guild regulations " bring about lumber ply inadequacy.───例如厚2.5厘米的板材按3厘米計算，這種“行規(guī)”導致木材厚度不足。

18 、Betwixt the hut and the fence, on the back side, was a lean-to that joined the hut at the eaves, and was made out of plank.───在后邊的一側(cè)，在小屋和柵欄的中間，有一個披間，它接著小屋的屋檐，是木板做成的。

19 、Instructons:Sit on the seat plank,hold and push the handles hold a moment and then return slowly to original position,repeat the cycle.───使用方法：坐在器械椅上，雙手握緊手柄，用力將手臂向前推到上肢伸直，稍作停頓，緩慢還原，重復動作使用。

20 、At the same time, the C/C composites electrolysis plank was tested in electrobath.───同時，經(jīng)過了在電解槽中的上槽運行實驗。

21 、When decorate plank enters the arena to undertake decorating contaminative preventing and cure, the effect is optimal.───在裝修時板材一進場就進行裝修污染防治，效果最佳。

22 、"Of plank furniture rise in price circumstance, can see from raw material.───“板材家具的漲價情況，從原材料上就能看出來?！?/p>

23 、A long plank road appears before us.───一條長長的棧道出現(xiàn)在我們面前。

24 、On the rigid surfaces of non-ferrous metal as finish, concrete, asbestos-cement board, plank, polymeric ester etc.───可作為飾面涂料涂裝在非鐵金屬、混凝土、水泥石棉板、木板、聚酯及其他剛性表面。

25 、He set about his victim with a wooden plank.───他用一塊木板攻擊受害者。

26 、Extended n-alkanes also existed in the pyrolytic products of recent plank ton blue-green algae.───在近代浮游生物藍綠藻的熱解產(chǎn)物中也存在高碳數(shù)的正構(gòu)烷烴。

27 、Not permit to work on the untied scaffold plank.───不能站在已經(jīng)松綁的架板上作業(yè)；

28 、In case somebody broke his limbs, We shouldn't move them, but should use the plank to fix their limbs well.───如果有人的手或腳斷了,我們不能移動他們,而應該用木板固定他們的手或腳。

29 、"Sign", "plank", "snow", skiing athletic key main factor is "slippery".───“立”、“板”、“雪”、“滑”是滑雪運動的關鍵要素。

30 、He rescued a drowning child holding on to a plank .───他救起了一個緊緊抓住一塊木板的溺水的孩子。

31 、Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?───你不見自己眼中有梁木。怎能對你弟兄說，容我去掉你眼中的刺呢。你這假冒為善的人，先去掉自己眼中的梁木，然后才能看得清楚，去掉你兄弟眼中的刺。

32 、DONGGUAN CITY FUCHENG GAOYA POLYESTER DECORATE PLANK FACTORY.───東莞附城高雅聚酯裝飾板廠。

33 、Shortly after Fauchelevent had finished nailing on the upper plank, Jean Valjean had felt himself carried out, then driven off.───割風釘完上面那塊蓋板以后不久，冉阿讓便覺得自己是在空間移動，繼又隨著車子向前進。

34 、Grandmother feels sleeping on plank bed is more comfortable than on the spring mattress.───奶奶覺得板床比“席夢思”睡著舒服。

35 、He bores a hole in the plank.───他在木板上鉆了一個洞。

36 、PVC plank is resided in the home nowadays in decorating, use more.───PVC板材在如今的家居裝修中使用較多。

37 、Crystal door plank can use cleanness of mercery of cloth with soft nap to wipe, or in order to do cloth light mop.───3．要仔細檢查做工。主要查看臺面板、門板、箱體和密封條、防撞條是否經(jīng)機器模壓處理，是否正反兩面一次壓制而成。

38 、Cold hot plank, galvanization, ..───冷熱板材、鍍鋅、.

39 、The Plank Wood: It's make of the Over-Hundred Wood to get an advanced over-thick wearable board, even you can retread to use it with many times.───取優(yōu)質(zhì)百年以上樹種，制成高級經(jīng)久耐用超厚表板，可歷經(jīng)多次翻新使用。

40 、Joe rescued a drowning child holding on to a plank.───喬救起一個緊緊抓住一塊木板的溺水兒童。

41 、He pulled the nail out of the plank.───他把釘子從木板上拔下來。

42 、Look: Visual sample color Qing Chun is not muddy, the surface is not had similar and plastic colloid feeling, plank opposite does not have petty stoma.───一看：目視樣品顏色清純不混濁，表面無類似塑料膠質(zhì)感，板材反面無細小氣孔。

43 、I didn't pick up that energy when I was planking you.─── 我趴在你身上的時候沒感受出來

44 、Buying mention expressly on the contract make sure E1 class plank and formaldehyde release a quantity to reach E1 level.───在購買合同上寫明保證E1級板材及甲醛釋放量達到E1標準。

45 、Walk the plank: Command all your captains to take on no more captives or recruits on missions.───在海上處理俘虜:告訴你的船長們，島上奴隸已經(jīng)夠了，讓他們不必再去搶奪勞動力了，就在海上把那些可憐蟲處理了吧。

46 、With one blow he drove the nail into the plank .───他一錘便將釘子釘入木板。

47 、It is an essential plank in our platform for growth,and will remain so.───不論是現(xiàn)在或是將來，聯(lián)系匯率制度都是本港經(jīng)濟增長的重要基礎。

48 、Look, the entire world is waiting for our planks.─── 看 全世界都在等著我們的木料

49 、He begins with a hard fall in the plank position.─── 他以直接著地的平板姿勢開始

50 、It's not just the *all planks that we got to worry about.─── 我們擔心的不只是窄小的木板橋

51 、You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.───你這假冒為善的人、去掉自己眼中的梁木、后才能看得清楚、掉你弟兄眼中的剌。

52 、If tinier distances can be achieved in these real-world devices, such waste could be made to walk the plank.───如果在這些真實器件中讓元件之間的距離再減少些，那么這些熱損耗可能就能得到利用了。

53 、If requested, the first and last plank can have visible veneered edges, without tongue or groove, finished to match the face of the plank.───如果提出要求，第一個和最后一個木板可以看得見單板邊緣，但無舌或槽，成品，以配合面臨的木板。

54 、The traditional pyrography material is a plank, but it can be created on xuan paper, bottle gourd, leather and velvet today.───傳統(tǒng)的烙畫材料為木板，如今已能在宣紙、葫蘆、皮革、絲絨等材質(zhì)上進行創(chuàng)作。

55 、Plank that plank that paring off to transport the machine machine the tail to defend the design to pile up the device,pare offing the conveyance f...───刮板輸送機機尾防回程煤堆積裝置的設計,優(yōu)化了刮板輸送機的運輸性能,有效地提高了刮板輸送機運輸?shù)目煽啃院褪褂眯Ч?具有良好的**應用價值。

56 、Don't drill or weld on tube, coupler and plank frame.───不可以在架桿、扣件和踏腳板框架上打孔、電焊；

57 、My feet don't even fit on the plank.─── 這木板對我的腳來說太小了

58 、How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye?───你這假冒為善的人、先去掉自己眼中的梁木、然后才能看得清楚、去掉你弟兄眼中的剌。

59 、It is an essential plank in our platform for growth, and will remain so.───不論是現(xiàn)在或是將來，聯(lián)系匯率制度都是本港經(jīng)濟增長的重要基

60 、If requested, the rear perforations on the transverse edge can be set back and the edge can be finished to match the face of the plank.───如果被請求的，后方齒孔上的橫向力，可以設置背部和優(yōu)勢，可以完成，以配合面臨的木板。

61 、Clara: Thanks for all your help, Mr. Plank.───克拉拉：謝謝你的幫助，普蘭克先生。

62 、Nanjing New Human Plank Co., Ltd.───南京新人類板業(yè)有限公司。

63 、He drilled the plank with holes.───他往木板上鉆一些洞。

64 、Two plank steaks and six bottles of beer are not too much for her when she's in condition.───兩塊大牛排，6瓶啤酒，當她高興時全然不在話下。

65 、The core material that joining together of partition of 5) , plank uses should accord with fire prevention requirement.───5)、板材隔墻拼接用的芯材應符合防火要求。

66 、What plank takes other foreign names actually is this way, the backside of trendy items, nothing more than density board and particieboard two kinds.───其他的洋名板材其實走的都是這個路子，新潮名目的背后，不外乎密度板和刨花板兩種。

67 、He sat down on the plank bed, his back against the wall and the slate on his knees, and set to work deliberately at the task of re-educating himself.───他坐在床上，背靠著墻，膝上放著寫字板，著意開始重新教育自己。

68 、A wooden plank bridged the stream .───一塊木板跨越小溪之上為橋。

69 、First take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.───先去掉自己眼中的梁木，然后才能看得清楚，去掉你弟兄眼中的刺。

70 、Gujiao town has a long history of traditional folk culture, the most influential are the province's unique drum and plank coloratura art pictures.───古交鎮(zhèn)傳統(tǒng)民間文化歷史悠久，最有影響的是全省獨特的花腔鼓和木板年畫藝術(shù)。

71 、You make a mistake, you'll walk the plank.─── 你要是犯錯 就有你好瞧的

72 、Intending to jolt him away from the deadly current she whacked him with a handy plank of wood by the back door, breaking his arm in two places.───為了幫助他擺脫致命的電流妻子用門后的唾手可得的一塊厚木板重擊丈夫，將丈夫的手臂劈成兩半。

73 、Lang Centre in Connaught, after alighting from here to Mizonokuchi attractions, can walk slowly along the plank road the past.───在諾日朗中心下車后，從這里到溝口的景點，都可以慢慢的沿棧道走過去。

74 、Intending to jolt he since the deadly current, IT whacked he dawn a hory plank of cotton by the ago entrance, brokeing his arm in few socates.───為了救他與危難之中，她就近從后門抄了一塊厚木版朝他劈去，把他的胳膊劈成兩段。

75 、From the design, construction, the quiet dint examines three aspects,summarise the application of wide aircore plank beam of the superhighway.───從寬幅式空心板梁的設計、施工、靜力檢測三方面,概述寬幅式空心板梁在高速公路的應用。

76 、He was starting up from the plank bed in the half-certainty that he had heard O'Brien's voice.───他在木板床上要坐起身來，好像覺得聽到奧勃良的談話聲。

77 、He has planed the plank smooth.───他已把木板刨平。

78 、But we'll walk that plank when we come to it.─── 但真到了那一步 我們也得*接受

79 、You'll walk the bloody plank if you keep that up.─── 你再這樣 我就要給你點顏色瞧瞧了

80 、A wooden plank bridged the stream.───一塊木板橫跨于溪上。

81 、From camps along the plank road up, be visible along the Xiaohaizi, sea-, Swan Lake, the emerald lake, Lake and other rhinos.───從營區(qū)沿棧道上行，沿途可觀賞到小海子、大海子、天鵝湖、翡翠湖、犀牛湖等。

82 、You hypocrite, first take the plank out of your eye, and then you will see clearly to remove the speck from your brother's eye.───你這假冒為善的人，先去掉自己眼中的梁木，然后才能看得清楚，去掉你弟兄眼中的刺。

83 、An otter living in a pile of scaff planks.─── 住在一堆廢棄木板里的水獺

84 、Will you draw these nails from the plank ?───你把這厚板子上的釘子拔出來好嗎?

85 、On the rigid surfaces of non-ferrous metal, concrete, asbestos-cement board, plank, polymeric ester.───可涂裝在非鐵金屬,混凝土、水泥石棉板、木板、聚酯及其他鋼性表面。

86 、He fixed a plank of wood to the wall as a shelf.───他在墻上釘了塊兒木板當作架子用。

87 、It's built with a strong central plank.─── 這艘船中間有一張很牢固的木板

88 、Inferior door plank, just hit a few partition with chipboard deeply in empty core, sound insulation effect will very poor.───劣質(zhì)的門板，只是在空芯中用紙板粗粗地打幾個隔斷，隔音效果將會很差。

89 、You should ask to poineering plank.───你應該到創(chuàng)業(yè)板材去問.

90 、The kitchen project is quite simple, visor's plank renovates before the awning, covers the canvas again.───廚房的工程比較簡單，就棚前遮陽的木板翻新，再蓋上帆布。

平板支撐真的有效果么

是有效果的，鍛煉全身的肌肉，每天一組，一組4次，每次時間在2~4分鐘就好，配合卷腹運動效果更佳。另外，平板不是有氧運動，不會有減肥功效，配合有氧運動(跑步，騎車等)，能更好的鍛煉腹部及大腿，小腿，胳膊的核心肌群，能塑造完美的腹部肌肉。

另外，才開始做平板，堅持2分鐘就很不錯了，注意節(jié)奏，慢慢上量

平板支撐真的有效果么

您好，有效果的。我每天也都堅持做1-2次的。主要鍛煉腹部和腰部的力量，特別是對男生來說這方面的力量就是核心力量了。

Plank （平板支撐）以及 Side-Plank 鍛煉的是腰腹肌群的力量。也就是說它是一個復合性的鍛煉動作。主要的是增強腰部、腹部以及背部穩(wěn)定性和平衡性，而非是增大肌肉纖維。

正確的 plank，人的頭、肩、背、臀以及腿部在同一個平面上，“像一塊鋼板一樣”，腰腹臀肌群集體工作，維持這個平面狀態(tài)，知友說的engage core就是這個意思?？梢赃x擇膝蓋跪地的難度或者膝蓋收緊，腳趾著地的高難度。但一定要注意背部、肩部和臀部的平面，以及腰腹部的發(fā)力。

下面給出一些樣圖，說明平板支持的正確姿勢：（圖中的紅色肌肉即核心集群，也就是 plank 訓練關注的地方。）

希望我的回答能對您有幫助。